Blog Articles

High Blood Pressure is otherwise known as Hypertension. It is important to know what are some contributing causes for hypertension and how we can adjust our lifestyle to prevent and treat it.

Your microbiome is basically a collection of microorganisms and their genetic material that live in your intestinal tract. These microorganisms are critical to your health and wellbeing. How can you be sure that you are eating for your microbiome?

Eating a balanced diet is one of the most important things you can do for your body and health! Food is medicine! This can be confusing on what exactly that entails and below is a list of a few recommendations to help get you started on your journey.